It is easy to stay in our comfort zones. We can anticipate what to expect, there are fewer unknowns, and let’s face it… comfortable. However, with this extended stay in our comfort zones we can become stagnant. When we become stagnant it becomes easier
Almost two-thirds of Americans have been infected with the SARS-CoV-2 virus and many of these individuals experience lingering symptoms. This inflammatory condition with the variety of symptoms is referred to as “Long Covid"
Ozone gas composed of 3 molecules of oxygen in small doses, has been researched and used clinically since the 1800’s. Medicinal ozone can be used safely as an effective anti-infective agent, anti-inflammatory, and immune modulator.
Weight loss focuses only on a number which does not provide adequate health information. Body composition focuses on the muscle tone in addition to fat tissue for a better metric in health and wellness.
Prolotherapy is a nonsurgical regenerative injection therapy practiced since the 1950s. Prolotherapy works by promoting growth of healthy tissues and treats numerous common complaints including sports injuries and arthritic joints.
Turmeric and its active medicinal ingredient curcumin is an amazing little chemical that has multiple health benefits. Read more about the specific research, a great recipe for turmeric tea, and what to look for when purchasing supplements.
There is fatigue and there is FATIGUE.... sometimes you don't realize how bad you feel until you get that burst of energy back and appreciate how miserable you were. Let's get the bounce back in your step.