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Blog Articles


November can be a time to give thanks and consider the small things in our lives that are meaningful and provide enjoyment.

Nov 10th, 2021
Iron and Thyroid: A Complicated Relationship

Sometimes when we feel sluggish the actual problem may be hiding behind other symptoms that mask the real culprit. Let's take a different look at thyroid health in terms of ferritin.

Nov 3rd, 2021
Are your joints ready for winter?

The seasons are changing. Are you and your joints ready for the cold weather? Find out what cold weather does to your joints and how you can prevent injury.

Oct 25th, 2021
Weak and Creaky Joints---No More

Getting old for many includes having joints that start to get creaky and weak. There are many reasons for this and some treatment options available.

Sep 15th, 2021
New Services!! Prolotherapy!

Prolotherapy is a nonsurgical regenerative injection therapy practiced since the 1950s. Prolotherapy works by promoting growth of healthy tissues and treats numerous common complaints including sports injuries and arthritic joints.

Sep 8th, 2021
Never a bad time to learn new skills

I had the amazing opportunity to spend time in Boston learning a new skill, ultrasound guided injections. Discover what this is and why it matters for your care.

Aug 11th, 2021
New Beginnings

September is often a time of change, kiddos back in school (in-person!!), summer ending, and the trees turning radiant colors. It can also be a time of self-reflection and yearning of what could be.

Sep 1st, 2021
Turmeric: August 2021 herb of the month

Turmeric and its active medicinal ingredient curcumin is an amazing little chemical that has multiple health benefits. Read more about the specific research, a great recipe for turmeric tea, and what to look for when purchasing supplements.

Aug 18th, 2021
Lavender: July 2021 Herb of the Month

This month we will feature the aromatic lavender which is now in full bloom and making the bees very excited. Let's also appreciate all the medicinal qualities of this flowering plant

Jul 14th, 2021
Going solo

How comfortable are you with doing things solo? Doing things alone whether it is going to a movie or on a hike can be intimidating.

Jun 1st, 2021
Mask-ne (acne!)

With the new CDC guidance that fully vaccinated people can remove the masks our faces will be fully seen. Are you ready? Or did mask-ne get you down?

May 17th, 2021

There is fatigue and there is FATIGUE.... sometimes you don't realize how bad you feel until you get that burst of energy back and appreciate how miserable you were. Let's get the bounce back in your step.

May 11th, 2021
Achieving health....together

Our mission at doubletrack naturopathic is to work alongside individuals to create a unique care plan that ensures health and wellness.

May 5th, 2021

Proper breathing can positively affect your health, minimize pain, and reduce anxiety.

Apr 28th, 2021