Why I am deleting my social media
Social media can be a good tool for many businesses and people, but for me and my practice, it is not a good use of time or mental energy.
Get out of your comfort zone
When was the last time you tried something new? Every year I strive to discover a new thing that I would not have considered previously. Some years this has been to try a new sport, others a new cooking technique. Each time this requires a bit of risk, I may not like it, I may fail.
Even if I have not been immediately successful, I never regret trying something new.
Getting out of my comfort zone is always a challenge. It is so much easier to continue the status quo that we create for ourselves. But, that is boring and doesn't challenge us in new ways. Without a regular challenge we can become apathetic, stagnant, and lose our ability to effectively communicate with others with different experiences.
When we leave our comfort zone for new experiences we discover a different component of ourselves. We can grow through new challenges and expand our horizons.
You never know what you can accomplish until you try.
What new thing will you try that will take you away from your comfort zone? For me this year, it is expanding my business and running the most challenging ultra that I have signed up for. Even if I am not 100% successful in these endeavors, I will strive to learn as much as possible and be a better person and physician for it.
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May 2025 Challenge
It is always fun to try a new challenge. Follow me as I strive to walk and bike more miles than I drive in the month.
You Deserve Better
The health care system is frustrating for everyone.
I will be using this as an opportunity to provide even better care for my patients.
What is stopping you?
Many things can stop you from achieve your goals, what is stopping you?
Staying Active in Cooler Weather
Being outside in nature offers many physical and mental benefits. Even with the cooler temps and less than ideal conditions there are many ways for you to embrace nature and improve your health.
Setting you up for Success
The team at doubletrack naturopathic strives itself on setting up our patients for success in achieving their health goals. Learn more about how we do this and why it is important.